Cardio Drumming Tuesdays

Drums Alive® combines movement, rhythm, and mental focus in a way that’s energizing, uplifting, and FUN. Imagine upbeat music, drumsticks, stability balls, and a room full of smiles as we move, groove, and strengthen both body and brain.
It’s a whole-body, whole-brain experience—designed for ALL ages and abilities. Whether standing or seated, everyone can take part and feel the benefits.
Join us every Tuesday and Thursday morning.
Your first class is FREE. No equipment needed your first time – just bring water and wear comfortable, supportive shoes.
Come see how much fun fitness can be when you feel the beat and move to music!
No Responses